Celery Cucumber Smoothie

Did you know that celery helps lower blood pressure, gets rid of excess fluid (bloat) and can help with a hangover too? Celery also has anti-inflammatory properties, antioxidants like vitamin C, manganese and phytonutrients which reduce inflammation in digestive tract and blood vessels.

You’ve probably seen the benefits of celery juice, the trend of having it first thing in the morning all over social media and lots of people linking it to curing various ailments. But juicing fruits and vegetables result in a concentrated source of sugar. So incorporating celery stalks in to a smoothie means you benefit from the fibre too and not just having the juice as the skin and some of the fibrous content won’t be removed.

Celery Cucumber Smoothie Recipe

Try this healthy, revitalising celery cucumber smoothie.

Ingredients

• 1 organic pear

• 1 stalk organic celery

• 100g organic cucumber

• 20g ginger

• Vita Coco Coconut Water to the maxline of a small nutribullet cup.

Get the ingredients.

Method

1. Blend all ingredients together.

2. Pour the celery and cucumber smoothie into your favourite glass.

3. Enjoy!

Let me know if you try this celery smoothie in the comments and tag me in your recreations with @naturallykrista.

Fancy trying another celery smoothie? Try this refreshing green smoothie with celery, kale and avocado.

Thanks for stopping by!

Krista x