You can’t go wrong with a classic green smoothie! This delicious and healthy green smoothie bowl is made with spinach which is loaded with vitamins and minerals like vitamin C, vitamin A, vitamin K and iron which helps reduce tiredness. Try this yummy green smoothie recipe to kick start your day.
Read MoreDid you know that celery helps lower blood pressure, gets rid of excess fluid (bloat) and can help with a hangover too? Celery also has anti-inflammatory properties, antioxidants like vitamin C, manganese and phytonutrients which reduce inflammation in digestive tract and blood vessels.
Read MoreSunny days call for Beetroot and Berry Ice Lollies! These are fruity, refreshing, super easy to make and have no added sugar! Read on to find out how to make them…
Read MoreCool down on hot days with these refreshing orange, mango and coconut ice lollies. They are perfect for all the family and so easy to make!
Read MoreI love a good protein smoothie post workout and this one is my latest concoction. It’s very quick to make and is loaded with essential nutrients - protein, carbs and healthy fats to help you recover after training.
Read MoreMint is super comforting and the scent and taste takes me back to my childhood in the Caribbean where breakfast wasn’t complete without a cup of mint tea and no matter the ailment mint tea was the solution.
Read MoreYou literally can’t go wrong with a green smoothie! This smoothie is packed with lots of vitamins to help leave you glowing…
Read MoreBack with another super easy smoothie recipe! I’m going to call this one Tropical Punch (without the rum of course…). Enjoy it as an afternoon pick me up or even as dessert…
Read MoreI love pancakes! Especially when they are this easy to make… Try this super simple gluten and dairy free banana pancakes recipe!
Read MoreHappy New Year! Hope you’ve had a great start to the year! Lets kick things off with this Very Berry Smoothie Bowl... Try it to help boost hydration and refuel after all the festivities…
Read MoreTurmeric has sooo many great benefits - it’s a powerful antioxidant, has anti-inflammatory properties and is known to be healing too. I usually take organic turmeric curcumin supplements with black pepper, cook with it and even add it to my smoothies from time to time.
Read MoreI’ve been getting a lot of questions about what I use on my skin but it’s not just about what you apply to the skin topically… It’s also about what you put in your body and keeping active. Don’t get me wrong, naturally inspired skincare helps too! But regular smoothies, exercise and wholesome foods will help keep you glowing too…
Read MoreToday’s smoothie is a tropical green smoothie bowl… I basically needed to use up some fruit and veg in my fridge before they went off…
Read MoreI love Sunday’s because it’s usually the day that I experiment with smoothie recipes as my fridge is stocked from shopping the day before and I generally have more time on my hands in the morning to make a scrummy recipe like this…
Read MoreIt’s time for another smoothie recipe! This smoothie has been super boosted with impact whey isolate protein and is great as a quick post-workout drink or even as a light breakfast if you are in a rush in the morning.
Read MoreIt’s time for another yummy green smoothie recipe! I love a good smoothie especially with breakfast! This one is a classic and tastes quite refreshing too. To make, simply blend…
Read MoreThis smoothie is one of my favourite creations to date. It's creamy, simple, refreshing, filling and packed with lots of goodness. To make it simply follow…
Read MoreTry this simple smoothie bowl and enjoy as a pick me up or dessert.
Read MoreOne of my fave things to enjoy is a good smoothie or smoothie bowl. This green smoothie bowl is perfect to help refuel after a run.
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