Happy New Year! Hope you’ve had a great start to the year! Lets kick things off with this Very Berry Smoothie Bowl... Try it to help boost hydration and refuel after all the festivities…
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Turmeric has sooo many great benefits - it’s a powerful antioxidant, has anti-inflammatory properties and is known to be healing too. I usually take organic turmeric curcumin supplements with black pepper, cook with it and even add it to my smoothies from time to time.
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I’ve been getting a lot of questions about what I use on my skin but it’s not just about what you apply to the skin topically… It’s also about what you put in your body and keeping active. Don’t get me wrong, naturally inspired skincare helps too! But regular smoothies, exercise and wholesome foods will help keep you glowing too…
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Today’s smoothie is a tropical green smoothie bowl… I basically needed to use up some fruit and veg in my fridge before they went off…
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I love Sunday’s because it’s usually the day that I experiment with smoothie recipes as my fridge is stocked from shopping the day before and I generally have more time on my hands in the morning to make a scrummy recipe like this…
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This smoothie is one of my favourite creations to date. It's creamy, simple, refreshing, filling and packed with lots of goodness. To make it simply follow…
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Try this simple smoothie bowl and enjoy as a pick me up or dessert.
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One of my fave things to enjoy is a good smoothie or smoothie bowl. This green smoothie bowl is perfect to help refuel after a run.
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