I recently attended a course at Waitrose Cookery School with my colleagues as a seasonal treat and thoroughly enjoyed it. Read on for more info on the Waitrose Cookery School in King’s Cross and for an overview of the Chocolate Yule Log course.
Read MoreThis was my first attempt at making proats (protein oats) and it turned out pretty tasty. Try this recipe for breakfast! It’s loaded with essential carbs, nutrients and proteins to help keep you going.
Read MoreI love a good protein smoothie post workout and this one is my latest concoction. It’s very quick to make and is loaded with essential nutrients - protein, carbs and healthy fats to help you recover after training.
Read MoreMint is super comforting and the scent and taste takes me back to my childhood in the Caribbean where breakfast wasn’t complete without a cup of mint tea and no matter the ailment mint tea was the solution.
Read MoreI love pancakes! Especially when they are this easy to make… Try this super simple gluten and dairy free banana pancakes recipe!
Read MoreHappy New Year! Hope you’ve had a great start to the year! Lets kick things off with this Very Berry Smoothie Bowl... Try it to help boost hydration and refuel after all the festivities…
Read MoreTurmeric has sooo many great benefits - it’s a powerful antioxidant, has anti-inflammatory properties and is known to be healing too. I usually take organic turmeric curcumin supplements with black pepper, cook with it and even add it to my smoothies from time to time.
Read MoreI love Sunday’s because it’s usually the day that I experiment with smoothie recipes as my fridge is stocked from shopping the day before and I generally have more time on my hands in the morning to make a scrummy recipe like this…
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