You can’t go wrong with a classic green smoothie! This delicious and healthy green smoothie bowl is made with spinach which is loaded with vitamins and minerals like vitamin C, vitamin A, vitamin K and iron which helps reduce tiredness. Try this yummy green smoothie recipe to kick start your day.
Read MoreI love a good protein smoothie post workout and this one is my latest concoction. It’s very quick to make and is loaded with essential nutrients - protein, carbs and healthy fats to help you recover after training.
Read MoreMint is super comforting and the scent and taste takes me back to my childhood in the Caribbean where breakfast wasn’t complete without a cup of mint tea and no matter the ailment mint tea was the solution.
Read MoreBack with another super easy smoothie recipe! I’m going to call this one Tropical Punch (without the rum of course…). Enjoy it as an afternoon pick me up or even as dessert…
Read MoreHappy New Year! Hope you’ve had a great start to the year! Lets kick things off with this Very Berry Smoothie Bowl... Try it to help boost hydration and refuel after all the festivities…
Read MoreTurmeric has sooo many great benefits - it’s a powerful antioxidant, has anti-inflammatory properties and is known to be healing too. I usually take organic turmeric curcumin supplements with black pepper, cook with it and even add it to my smoothies from time to time.
Read MoreI love Sunday’s because it’s usually the day that I experiment with smoothie recipes as my fridge is stocked from shopping the day before and I generally have more time on my hands in the morning to make a scrummy recipe like this…
Read MoreTry this simple smoothie bowl and enjoy as a pick me up or dessert.
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