Did you know that celery helps lower blood pressure, gets rid of excess fluid (bloat) and can help with a hangover too? Celery also has anti-inflammatory properties, antioxidants like vitamin C, manganese and phytonutrients which reduce inflammation in digestive tract and blood vessels.
Read MoreHappy New Year! Hope you’ve had a great start to the year! Lets kick things off with this Very Berry Smoothie Bowl... Try it to help boost hydration and refuel after all the festivities…
Read MoreTurmeric has sooo many great benefits - it’s a powerful antioxidant, has anti-inflammatory properties and is known to be healing too. I usually take organic turmeric curcumin supplements with black pepper, cook with it and even add it to my smoothies from time to time.
Read MoreI’ve been getting a lot of questions about what I use on my skin but it’s not just about what you apply to the skin topically… It’s also about what you put in your body and keeping active. Don’t get me wrong, naturally inspired skincare helps too! But regular smoothies, exercise and wholesome foods will help keep you glowing too…
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